Natures Aid 100% MCT Oil 500ml - Premium Coconut MCT - Energy Boost - Keto Friendly - Add to Coffee Shakes Smoothies - Vegan, Non-GMO, Gluten-Free - Rapid Absorption Sustainably Sourced

Good quality.

This MCT oil is great. On a keto diet and this is great in my coffee, helps to keep me satiated and aids in achieving my macro levels. This is my third bottle and will keep using it.

I'm on a medical keto diet and I need this to keep my calories and fat content up, this also helps keep me feeling full and it also helps keep keto constipation away as it is a mild laxative!I have 1 tablespoon in the morning in my coffee and 1 tablespoon in the evening in my hot drink.1 tablespoon is 15g (3 teaspoons = 1 tablespoon)When you're on keto you should aim to have a minimum of 1 tablespoon a day of this (15g) and no more than 4 tablespoons (60g) ideally!You may feel unwell if you go up to 7 tablespoons a day and to be honest if you need that much then you're not eating keto correctly!!(Make sure you drink a minimum of 2litres a day and get in some kind of movement aswell.)This oil is tasteless, if you have it in your coffee it can make your lip feel a bit oily obviously but not hugely, just lick it off! Enjoy it!It can be a little hard to pour but balance the edge of the bottle on the spoon when pouring it instead of pouring it like a bottle of milk then you won't get such a drip down the bottle!

Got the powder creamer version. It does actually make your coffee whiter (more expensive brands don't) and tastes good. Is now part of my daily routine.

Great product, very happy!

Have it in my coffee with a nob of butter and I’m not hungry 10 hours 😊

Overall it'd be a really good product and a good substitution of a more expensive version I bought before I got this.However unfortunately the design is horrible, when you pour the oil out of the bottle it goes everywhere.. I mean, EVERYWHERE! It'd be a good idea to add something to it that makes is easier not to make a mess. The more expensive one I got before from H&B had a thing on the bottle that didn't allow this to happen.If you have a spare bottle like that you can just pour the whole amount into a different bottle and use it that way I guess.

The item itself was just as advertised and I was attracted by the idea I could dissolve it in coffee. But on a personal level I found I didn't like the taste - ironically, for me, it tasted too 'creamy' ! I suppose as it is called a creamer, I should have taken this as a clue as to what it might taste like. Better perhaps for shakes or something that would mask the flavour. But, as I say, this is just a personal view, nothing wrong with the product per se.