Large Gel Ice Pack for Injuries, 10.5"x14.5" Reusable Cold Pack with Strap for Shoulder, Knee, Ankle, Hip, Back Pain Relief, Hot and Cold Compression Therapy for Sprains, Swelling, Bruises

Excellent product better cold than hot, longer lasting but good item

Brilliant!!! Brought to help reduce swelling around my broken ankle. Great size, the strap helps keep it in place. Not heated it yet as just need it for swelling at the moment, but I should imagine it would be lovely warmed up to help aches and warm cold feet!

The pack when put into the microwave doesn't always hot evenly and you will need to put it in for four more than 40 seconds. The belt supplied with the pack is not big enough when you are putting it on your back or hip. Have used it a few times on hot not on cold yet but works well.

Good quality and value

Really good, easy to use.

I brought this for my back but I wouldn't recommend it for this use it's a bit fiddly and as other people have said it does not evenly distribute the heat. It may be better on other parts of your body but not tried .

Excellent value for money for its size! Folds onto 3 for easy freezing too. Has been a life saver after my knee op as it can be wrapped around the limb. Comes with elastics to hold it in place of required

Used this to help with a sacroiliac joint injury. I was struggling for weeks until I was advised by a physio to use an ice pack so this was the easiest choice. The pain relief was fairly quick, the pack folds nicely into the freezer and feels great quality. But the band provided was quite small would have gotten an extra star for a longer strap