Sof SoleSof Sole Unisex Sof Sole Plantar Fascia Insole Support Orthotic Insoles Plantar Relief Bridge Heel Gel Black and, Green (Green), L UK

These insoles I have found to be the easiest to fit into my shoes, and with a spongy heel support takes out a good amount of the shock when walking or running. I found that I am hard on my heels, though trying not to be, and the spring that these offer are best for handling my pain. I am able to carry on my couch to 5K using these.

bought more to go in all my shoes

I've purchased these several times as they help support my arches in my shoes, and they're really good. I have found you do have to glue them in place as they tend to slip forward when walking, just a dap of super glue on the rubber does the trick. But aside from that, I can't fault them.

hello, i ordered a XL as indicated by your size chart for a UK size 8, i was sent a small size. i bought 2 pairs and now there useless to me. I live in kenya, so sending back to the UK doesnt make economic sense. Very Sad !!

I have tried other cheaper insoles I’ve tried tape but nothing helped.But this insoles were great and comfortable.I found I could walk further.So don’t waste your money on cheap insoles I can definitely recommend this.

Perfect if one suffers from plantar fasciitis

I like these plantar insoles, but I had seriously expected two PAIRS of insoles in a “two pack”. I feel I’ve been conned by deliberate ambiguity. Very, very irritating.

I bought these after reading a review on a runners website that recommended them for runners. I liked the solid support of the arch but the soft Gel sole may have been the problem and the 3/4 size always felt like it was lifting as I was running. At around 10 kilometers I always felt a pain that got gradually worse in my heel until it was feeling like someone was sticking pins in my heel. As soon as I removed the trainers the pain was instantly gone. I swapped for a different insole and ran a half marathon in the same trainers with no pain felt.If you are going to get these I would say they are best used for work shoes where they aren't going to take a pounding and you can take the weight off your feet occasionally,NOT FOR RUNNING OR HEAVY EXERCISE.